Intro to parts work with IFS - Exploring our inner landscape with Internal Family Systems IFS is hot right now in therapeutic contexts. And for good reason. It is a beautiful approach that allows us to get to know our inner world in a compassionate, non-judgemental and intuitive way. By learning to engage with our […]

Morning Qigong with Nicki Start your day with meditative movement to energise and harmonise your body and mind. Together we will: Practice mindful movements that activate, strengthen, stretch and relax our body Deepen our awareness, alignment and posture Learn key principles and practices of Qigong This session is the start of regular classes taking place […]

Morning Qigong with Nicki (The last of 2024) Start your day with meditative movement to energise and harmonise your body and mind. Together we will: Practice mindful movements that activate, strengthen, stretch and relax our body Deepen our awareness, alignment and posture Learn key principles and practices of Qigong This session is the start of […]