Becoming Sound

Vibrational meditations to relax, release and regenerate

Try the app here — it’s still in beta, so we’d love your feedback via the form inside the app!

Becoming Sound is a space for vibrational meditations that combine chanting with immersive sound journeys, designed to relax your nervous system, release stress, and reconnect you to your inner self.

Created by a team of psychologists, musicians, and meditation teachers, the app blends ancient wisdom with modern science. For millennia, cultures around the world have used chanting and toning to calm the mind, soothe the body, and enter deep states of meditation. Today, research confirms these benefits — regular chanting can support deep relaxation, emotional release, and healing from trauma, as well as reduce anxiety, lower blood pressure, and improve overall well-being.

Physiologically, chanting slows your breath and heart rate, stimulates the vagus nerve, and helps your body shift from a state of stress into rest and restoration. It’s also a powerful way to cultivate present-moment awareness: focusing on your voice, its vibrations, and your emotional landscape can help release tension and unlock a profound sense of connection.

The Becoming Sound app offers a variety of sound journeys tuned to specific frequencies. Each track is designed to resonate with different parts of your body and being, allowing you to explore and experiment with what feels most supportive.

Chanting with these soundscapes can help shift old emotional patterns, express unspoken feelings, and restore a sense of vitality and balance. With regular practice — even just fifteen minutes a day — you may find a deepening sense of peace, clarity, and openness emerging in your life.

Ultimately, this practice invites you to dissolve into sound itself. As the Yoga Sutras teach, with steady practice and the right intention, chanting can open the door to a state where there is no more separation, no more inner and outer, self and other — there is only sound, only OM. So by continuously practicing you can truly become sound.

Explore the app here, and help us make it better by sharing your feedback in the app.